Create your own Training Plan

Enter details about your race and your current training load and get a customized training plan for your goals and current fitness level.

Weeks Until Race
Race Distance
How far are you currently running each week?
Miles
Kilometers
How many days a week do you want to run?
4 days/week
5 days/week
Export CSV

Have feedback? I'd love to hear from you mz.adam@gmail.com.